Online counselling
for women.
Understand what shaped you. Notice what still affects you today. Learn again to follow your own path on your own terms.
I support you with questions about self-worth, personal boundaries and the influence of family. Our individual conversations take place online.
20 minutes, free and with no obligation · online or by phone
In German · across Germany and from abroad ↗
You can feel at home with yourself.Tanja MenzelCounsellor for women & family coach
Get to know me What you can bring to counselling
My areas of counselling
You may recognise something you are facing here. You are welcome to leave it open in our first conversation.
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Femininity & body awareness
Femininity, self-worth and body awareness
Unfulfilled wish for a child and emotional strain
Learn more
Online seminars and group formats
Learn with Tanja Menzel, explore your own questions or share experiences with other women. All formats take place online in German.
Would you like to see an example first? How to prepare for online group coaching.
Online seminars
Explore a topic in more depth and take fresh questions back into everyday life.
Explore seminarsOnline group coaching
Bring a question of your own and find a step you can take in everyday life.
Explore group coachingOnline group sessions
A guided conversation about a shared topic.
Explore group sessions
Personal · respectful · structured
How I work
My counselling starts with your individual life story and the questions that are on your mind today.
- Reflecting on your life story
- Exploring beliefs
- Family and relationship patterns
- Working with your resources
I choose the methods to suit you. Your story can unfold in its own way.
Counselling takes place online only.
Finding your way back to yourself
Together we decide on the order, focus and number of conversations based on what you need. We arrange further appointments individually.
Arriving and getting to know each other
In a free conversation of 20 minutes, we can see whether we connect and whether my approach fits what you need.
Understanding your own story
You choose which chapters of your life, experiences and family patterns you would like us to explore together.
Making connections
We look at beliefs, expectations, inner conflicts and your own needs.
Developing fresh perspectives
We explore self-awareness, self-worth, boundaries, your resources and new ways of responding.
Finding your footing on your own path
Apply what you have learnt in everyday life, notice your progress and keep making choices about your own path.
Space for what is on your mind.
Understand what shaped you. Notice what still affects you today. Learn again to follow your own path on your own terms.
Earlier experiences can stay with us for a long time. They shape how we experience relationships, treat ourselves, set boundaries and see our bodies.
Perhaps some situations keep coming back, or you would like to understand why you sometimes react differently from how you would like to.
I support women in making sense of their stories, recognising recurring patterns and finding fresh perspectives.
In a private, respectful setting, you can give a voice to things you may have had little space to talk about.
Your past does not define you. You can take time to understand how it has affected you.
Request an introductory conversation20 minutes · free with no obligation · online or by phone
Tanja Menzel – Personal counselling
Your first step
You can begin before you know exactly where your path will lead. We can look together at what matters to you today and at a first step you can choose for yourself.
In a free introductory conversation with no obligation, we can see whether my approach to counselling fits what you need.
Request a free introductory conversationYour contact details and a preferred time are enough for a first enquiry. Please keep confidential details out of the form.
Alongside my personal counsellingIdeas for
Ideas for
your everyday life.
Perhaps you would like to explore at your own pace first. Here you will find a resource area with themed guides, practical tips and free materials.
When everything is on your mind: sorting out everyday life
A practical way to make the invisible work of organising everyday life more visible, with a short list and clear next steps.
Read the article
When a small no feels hard
Notice your boundaries in everyday situations and prepare a response that fits, without turning every no into a debate.
Read the article
When a decision feels too big
Break a big life question into smaller ones, leaving room for information, your own wishes and a first step.
Read the article