Counselling for women, grounded in your life story Your story sets the pace.
We talk about what is on your mind today and explore which experiences may be connected to it. Depending on what you bring, we may work with your life story, beliefs, relationship patterns or personal resources.
20 minutes, free with no obligation · online or by phone
We start with what brings you here
In the first conversation you can share what is on your mind. An example from your daily life is often enough to find a starting point. You choose which connections to explore and what to take from the conversation.
Which of the four approaches we use depends on your concern. We agree together on the order and depth of the conversations.
How I work
My counselling starts with your individual life story and the questions that are on your mind today.
I draw on four approaches:
Reflecting on your life story
We look together at important chapters of your life, experiences that shaped you and times of personal growth. This can help you make sense of the connections between what happened then and what you experience today.
Exploring beliefs
Many of the beliefs we hold about ourselves begin early in life. We explore which beliefs still accompany you, how they may have formed and what new perspectives you would like to develop.
Family and relationship patterns
We look at recurring behaviours, family roles and experiences in relationships. We can also explore patterns that run through generations and the boundaries you want to set.
Working with your resources
Alongside difficult experiences, we make a point of noticing your strengths, skills and sources of support. The aim is to recognise the resources you already have and draw on them in everyday life.
I choose the methods to suit you. Your story can unfold in its own way.
The scope of my counsellingGet to know each other at an easy pace
In the free introductory conversation we see together whether my approach fits what you need. You are welcome to start by asking how it works.