Online seminars
Explore a topic in more depth and take fresh questions back into everyday life.
Explore seminarsCounselling topics for women Understand what shaped you.
Notice what still affects you today. Learn again to follow your own path on your own terms. In my online counselling for women, we look together at what matters most to you right now.
20 minutes, free with no obligation · online or by phone
A closer look at your story
Understand what still affects you today.
Sometimes our own reactions are hard to understand. We may find ourselves in relationships that weigh on us or notice our own needs only after a while.
It can take years to see where a pattern of behaviour began.
In my counselling for women, we explore your life story and the connections that are still on your mind today.
We focus on making sense of experiences, trusting your own perceptions and exploring new ways to respond. We can do that without assigning blame or reliving the past over and over.
Online seminars and group formats
Learn with Tanja Menzel, explore your own questions or share experiences with other women. All formats take place online in German.
Online group coaching
Bring a question of your own and find a step you can take in everyday life.
Explore group coachingOnline group sessions
A guided conversation about a shared topic.
Explore group sessionsWhat can I bring to counselling?
Several topics may fit what you are facing. Choose the one you would most like to talk through right now. Each service page explains what we can explore together.
What would you like to talk about?
Many of these topics overlap. Choose the one that feels closest to your situation. Each page describes what we can discuss.
Childhood & early influences
Early experiences, family roles and ways to respond today.
More on childhood and early influencesBoundary violations and self-determination
Talk about what you need today, your boundaries and closeness. You set the pace.
More on boundary violations and self-determinationRelationships & sexuality
Understand closeness, intimacy and your own needs in relationships.
More on relationships and sexualityFemininity & body awareness
Your relationship with your body and what femininity means to you.
More on femininity and body awarenessWish for a child & body awareness
Space for feelings around longing for a child, loss and physical strain.
More on longing for a child and body awarenessSelf-worth and your own wishes
Question self-doubt and start noticing what you want again.
More on self-worth and your own wishesMotherhood & family
Recognise old family patterns and find ways to parent that feel right to you.
More on motherhood and familyBoundaries & relationships
Say no and take your own needs seriously in relationships.
More on boundaries and relationshipsEveryday life & life questions
Sort through what takes your energy and find a manageable next step.
More on everyday life and life questionsSeparation and finding a new direction
Make sense of feelings and changes after a separation.
More on separation and finding a new directionMaking decisions
Find out what matters to you when a decision is difficult.
More on making decisionsResponsibility and loneliness
Talk about what you are carrying and where you would like support.
More on responsibility and lonelinessDifficult times in life
Guidance and practical support through difficult changes.
More on difficult times in lifeWhat you can expect from me
A personal setting where your story is taken seriously.
Together we look at what is on your mind, connections you may not yet have noticed and the changes you want for your life.
You choose the pace and the topics. You are free to leave out experiences you do not yet feel ready to discuss.
You can reach out for support at any point.
How we can work togetherSpeak with Tanja one-to-one
A first conversation can help you find your bearings.
20 free minutes to get to know each other. We talk about what brings you here, which setting might suit you and any questions you have about the process.
Request a first conversationOnline only · no obligation to book further sessions